“Physical education is an integral aspect of our educational journey, often receiving less attention than it deserves. In pursuing academic greatness, we need to remember how much physical activity and good health contribute to our overall success and well-being. University physical education fosters a comprehensive approach to learning and personal development, extending beyond athletics or physical fitness. It motivates us to reach our full potential on all levels; mentally, emotionally, and physically. Regular exercise not only develops our bodies but also enhances our ability to handle stress and lead healthy lives. Many physical education activities, such as team sports and group workouts, require cooperative learning and communication. These activities foster leadership and cooperation skills while imparting valuable life lessons applicable to both professional and personal realms. Exercise has been repeatedly demonstrated to improve brain function, memory retention, and overall academic achievement. By integrating physical activity into our daily routines, we can maximize our learning potential and productivity. Physical education instils discipline and resilience, which are essential for success in any endeavor. By cultivating a love of exercise from an early age, we promote lifestyle choices that benefit our long-term health and well-being. Thus, physical education is vital to a well-rounded education, not a mere add-on. All things considered, it enhances our social, emotional, and physical well-being in addition to our intellectual development. Let us embrace this opportunity to cultivate a healthier, happier, and more prosperous future together.”

Md. Mahabub-Ul- Hasan
Director (In-Charge), Physical Education